This rider sports psychology talk is presented by Helen Davis, Rider Psychology Coach at Rezone Coaching. It is designed for riders at RC and grassroots level upwards across eventing, dressage and showjumping who struggle with nerves, anxiety and loss of focus at competitions.
During this one hour talk, Helen will discuss tools and techniques so you can:
Understand the causes of rider nerves, anxiety and stress
How nerves, anxiety and stress affect your thinking, reactions and riding
How to overcome the barriers to making change
Learn techniques to help you develop a confident, focused and resilient mindset
Riders are advised to bring a notebook and pen (or a tablet) so they can make notes.
Note: this is an unmounted classroom-based session